about sara b
Born and bred in New Mexico, I was raised in a community that cultivated my love of movement and a free and open spirit. Yoga has taught me to connect with myself as I connected with others. I love in abundance my fellow teachers and students I practiced with at my favorite place in NYC, Yogamaya. These days I am semi-nomadic, but am calling London my home.
My personal practice is daily joy and connection, and I seek to pass this on to my students. My classes aim to help students reach their joyful potential and walk away with a sense of vitality. Through creative sequencing, intuitive movement and a lighthearted approach, I encourage students to explore new places within them and outside their comfort zone.
No two classes are the same, I often offer a "challenge" in my vinyasa classes that we work towards throughout class. "Slow Flow" classes are more meditative - to help deepen your practice of self-care and connection. Check out my style in the sample selection of classes below.