Enjoy the benefits of yoga with individualized instruction in-person or in the comfort of your own home.
I offer highly personalized private sessions – for yourself, friends and colleagues! When you enquire about this service I will ask you a couple questions about your, or your group's*, practice (beginners welcome!) and your physical-mental-spiritual needs, goals and preferences. With this, I will create unique sessions tailored to you. During our session, I offer individualized instrustion with verbal and typically hands-on adjustments and assists to improve alignment and deepen your practice.
* I also have extensive experience with corporate group sessions. Please reach out for more info on this offering.
CORPORATE RETREAT, UK
I really enjoyed this session, The yoga teacher explained everything very clearly and created a really relaxing session. I have been to a few yoga classes before but this style of yoga was so much more interesting. I loved it! Just wanted to say a big thank you
PRIVATE CLIENT, USA
Sara is a wonderfully intuitive yoga teacher– she is always willing to adjust her flow plans to the needs of her yogis and I think actually loves the excuse to spontaneously change things up to help out her students. Her classes are always thorough in the way that they move through every aspect of a traditional flow, but also in her explanations of the way your body should be adjusting into each pose. She's also awesome at hands on assists– she knows the best way to give some extra support and make your flow that much more successful and relaxing. Although her flows are challenging and energetic, she never fails to also make them rejuvenating and centering with her dharma talks and cheery, thoughtful comments throughout the flow. She is a wonder and a lovely person to take class with– you will leave with a new fluid energy to go about your day with– it's a feeling that only multiples from class to class!